Vegan Lifestyle is all about a holistic and encompassing lifestyle. Ancient Cultures and civilizations all over the world have texts dedicated to healing. Vegans are against cruelty to animals in all streams of life. Chemical drugs manufactured by big companies are usually tested on lab animals like rats, guinea pigs and rabbits. These animals undergo horrible side effects that are a result of the trial and error methods employed in research. Traditional cultures are a fount of treasure when it comes to holistic healing techniques. Though a more thorough and scientific study is required to point out the effects of these traditional products there is a lot of empirical evidence to prove their claims. These herbs and spices are by no means a replacement for Chemical drugs but they are a relatively side effect free lifestyle enhancements that contribute to your health. These products are most effective when they are of organic, natural and whole form.
Cinnamon has a long history both as a spice and as a medicine. There are two varieties of cinnamon available in India one is Chinese known as “cassia” and the other is Ceylon. The Ceylon cinnamon is used widely for medicinal purposes as cassia might lead to stomach upset in some people. Cinnamon is a fantastic source of fiber, flavanols, calcium, iron, manganese, and powerful antioxidants. Cinnamon can be used topically and even added as a cooking spice.
Cinnamon helps in fighting type 2 diabetes, prevents storage of fat which in turns leads to better heart health and also aids in weight loss. Cinnamon is also known to boost brain function, aid in arthritis pain management and provides relief in cold and cough. It should be taken in moderation as excess intake can cause stomach problems.
Green tea (whole leaf) is the one of the healthiest drink on the planet. It is loaded with antioxidants and nutrients that have amazing effects on the body. Green tea has been
used as a medicine for thousands of years. With the use of whole leaf one ensures having a less processed and more natural product with the nutrition and goodness intact. Whole leaf Green tea is more natural and unprocessed form of the plant therefore it has more benefits compared to black tea or the powdered version available readily in the market. It is full of polyphenols like flavonoids and catechins, which function as powerful antioxidants. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. The beneficial effects of green tea includes better brain function, fat loss, a lower risk of cancer, regulation of blood sugar and other myriad benefits for skin and hair. Organically grown and minimally processed green teas are available in online vegan stores.
Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. One ounce (28 grams) serving of chia seeds contains, 11 grams fiber, 9 grams fat ,5 grams fat of which are omega 3’s, 4
grams protein and sizeable percentage of daily servings of manganese, magnesium, calcium and phosphorous. Chia seeds are whole grain, are usually grown organically, and are naturally gluten free. These tiny powerhouses are also loaded with Antioxidants. The Chia seeds are said to help in regulating blood sugar and blood pressure. They are a rich source of plant based protein and fat. They can be sprinkled whole on top of salads or toast or added ground to smoothies. In India the local version is easily available at affordable prices and is popularly known as “Sabza”.
Flax seeds have been around for the past 6000 years. They are most likely the ancestors
of all superfoods. Flax seeds aid digestion, improve skin quality, lower cholesterol, fight cancer and can help in weight loss. They are usually toasted and grinded for better absorption. Flax seed nutrition profile makes one of the most nutrient dense foods on the planet. Flax seeds improve digestion; give clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss. Flaxseeds are the one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA).
Organic Flax seeds can be bought from vegan or specialty stores. They can be mixed with dough or sprinkled on salads and smoothies.
Turmeric is a staple in any Indian household. It has amazing antioxidant and anti-
inflammatory properties. Turmeric is said to help in preventing cancer, reducing the risk of heart attack and strokes, combats inflammatory diseases, fights flu and cold and helps regulate blood sugar. Turmeric is also used in face packs to give a radiant complexion. Organically grown turmeric available in vegan stores is best for medicinal purposes.
These wonderful gifts of nature are our first step to fight and curtail the scourge of lifestyle diseases. These whole foods that are naturally obtained are largely chemical free. They are a rich addition to any diet including one for the natural food lovers and vegans and provide plant based nutrition. They must be included in any vegan diet to achieve perfect balance and nutrition.