Vegan Summer

Pina Colada

Pina Colada

Spring is almost over and summer is knocking on the door. It’s going to be hot and sultry, and nothing else but tall cool drinks will do. It’s also a sugar trap in the making; all things cool and sweet are laden with heaps of sugar. Today let’s talk about some healthier and perkier alternatives to traditional summer coolers. One of my favorite cheats is to use green tea as a base for fruit based drinks. This serves a dual purpose introduces the tremendous benefits of green tea and cuts down on the empty sugar calories. Not to forget it also enhances the flavor of the drink itself.

Summer Ice Shakes are a great family tradition. Vegan Diets do not include milk products as they do not endorse any animal based products. This summer try a new shake with organic coconut milk or Almond Milk. Add cinnamon, fruits or date syrup to provide sweetness. Again the benefits of almond milk combined with the goodness of cinnamon or fruits will make this a healthy treat.  A sinful yet virtuous treat; who can ask for more? A Virgin Pina Colada or Virgin Mary would not be amiss this summer.

Recently I tried a cucumber mint iced tea and was blown out of my mind by its refreshing flavor. Add a lot of lemon juice to keep it less sweet though. I can say that this treat will be

Cucumber mint tea

Cucumber Mint Tea

a definite hit at your home. You can add a dollop of orange juice to it if you don’t want to add any extra sugar. Chunks of cucumber, subtle flavor of mint and the citrus hint from the orange juice with lots of ice, what else could a summer cooler ask for.

Jaljeera and Mango Panna are Indian summer delicacies. For those of you who like a little bit of spice in your life this little treat is right up your alley. Tangy and sweet, salty and spicy it has a little bit of everything. The whole Indian spices used in these preparations make it perfect to fight that hot summer.  Organic Whole spices that add to the flavor and promote healthy eating can be found in vegan stores online.  You can also use fresh herbs like mint and basil to add a relish to your beverage.

vegan milkshakes

Vegan Milkshakes

So start your summer with a bang, let us make it a special one when you enjoyed all your favorite treats without hurting any animals for their products. Vegan lifestyle promotes a healthy lifestyle. So make sure to use alternative sources of sugar in these drinks so that you can enjoy these to your hearts content.

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